Run farther, run faster
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Run farther, run faster by Joe Henderson

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Published by World Publications in Mountain View, Calif .
Written in English


  • Running.

Book details:

Edition Notes

Statementby Joe Henderson.
LC ClassificationsGV1061 .H39
The Physical Object
Paginationxvii, 227 p. :
Number of Pages227
ID Numbers
Open LibraryOL4746804M
ISBN 100890371628
LC Control Number78064507

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We are Road Runners Club of America (RRCA) certified running coaches and co-founded Run Farther & Faster in to help runners and aspiring runners of all abilities "do a little more each day than they think they possibly can." Our passion and experience, as coaches, competitive runners, and busy parents enable us to provide a comprehensive approach tailored to each runner's experience. This book has helped me create a doable framework. I appreciate that the recommendations are based on actual scientific studies rather than cherry-picked anecdotes. I feel confident about my training plan and excited to run faster and farther than ever before.4/5().   “The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every st/5(70).   I don’t even feel that I need a goal. I just need that structure, that feeling that every week I can run just a little bit faster or farther than I could the week before. Run Less, Run Faster. I’ve decided to do the workouts from the book Run Less, Run Faster (Amazon affiliate link) again to get back into racing shape. This was the training.